Are Funyuns Gluten Free? Let’s Find Out 

Are Funyuns Gluten Free

You have heard a lot about the onion flavored corn snack Funyuns but are unable to taste it, fearing gluten allergy. You are not alone. Lots of people are suffering from a gluten allergy, including you and me, who have to avoid packaged food until they find out the gluten status. So are Funyuns gluten free? 

Funyuns are gluten free, considering the ingredient list. There are no wheat or barley based ingredients in the onion flavored snack. But the makers, Frito Lay, on their website revealed that Funyuns are made in shared facilities, inducing the risk of cross-contamination. 

Cross-contamination is a prevalent risk for most food items, even if they don’t contain gluten. I will talk more regarding this in this article and give a final verdict on whether celiacs or gluten sensitive people should have Funyuns or not. Therefore, keep reading with me to get the complete information. 

Are Funyuns Gluten Free?

Are Funyuns Have Gluten

Funyuns are gluten free if we only consider the ingredient list. The onion flavored rings are mainly corn-based and use no ingredient derived from wheat, barley, or rye. So ideally, Funyuns should be safe for celiac consumption. 

But when it comes to declaring anything gluten free, we have to consider a few other essential factors. One of the crucial factors is that all gluten free food items should be prepared in a gluten free facility to prevent the risk of cross-contamination

If makers use shared utensils for making gluten foods, they may add gluten to other food items as well. This might be the case with Funyuns. Frito Lay, the makers of Funyuns, have declared on their website that they prepare these onion flavored rings in factories that process gluten items too.

They also say that the amount of gluten that may get added is much less, so people with very mild gluten sensitivity can consume it without any issues. But Funyuns are clearly not the safest snack for celiacs. 

Even if you are slightly gluten intolerant, I would advise you to consult your health expert first and then consume the snack. You should know that food items with less than 20ppm are only safe for gluten sensitive people, and Funyuns may contain more than the FDA recommended level. 

Related Posts:- Is Hot Sauce Gluten Free?

Ingredients Used In Funyuns: What Makes Them So Delicious? 

Ingredients Used In Funyuns

The main ingredient in Funyuns is corn. It’s a corn based snack, but there are a plethora of other ingredients used to make the snack even more delicious. Here is the complete ingredient list of Funyuns- 

  • Enriched corn meal (ferrous sulfate, corn meal, niacin, thiamin mononitrate, folic acid, riboflavin) 
  • Vegetable oil (corn, sunflower, or canola oil) 
  • Salt 

Less than 2% of 

  • Sugar 
  • Corn starch 
  • Corn flour 
  • Maltodextrin (made from onion)
  • Buttermilk 
  • Onion powder 
  • Hydrolyzed corn protein
  • Monosodium glutamate 
  • Garlic powder 
  • Natural flavors 
  • Gum Arabic 

Are Funyuns Vegan And Healthy? 

Are Funyuns Vegan And Healthy

Funyuns are not vegan because for a food product to be vegan, it has to be free from any animal derivatives like dairy or meat. Since Funyuns contain milk, we cannot include them in the vegan friendly food category. 

Any packaged food is not healthy, and it is true for Funyuns as well. The makers demand it to be a low calorie, low fat, and zero trans fat food, but it’s not entirely true. 

But Funyuns contain hydrogenated soybean oil, adding trans fat to the snack. Plus, a packet of Funyuns contains 270 mg of sodium which is quite high just for 10 to 13 pieces of onion rings. 

Most people have the habit of consuming more than just a packet increasing their sodium intake level. Monosodium glutamate is another harmful ingredient found in Funyuns, which can cause serious damage to our nervous system if consumed in higher quantities. 

But like I always say, having these packaged food items once in a while won’t cause you any harm. You should limit them to just occasional snacks and not make it a habit of eating them regularly. 

Why Should Celiacs Avoid Gluten? 

Why Should Celiacs Avoid Gluten

Celiac disease is an autoimmune disease, meaning when you eat gluten food, your body attacks the protein, and it can damage the villas present in the small intestine. A damaged intestine can cause other health issues like malnourishment and digestive issues because it is not able to absorb vitamin D, calcium, iron, and other essential nutrients. 

Other side effects of eating gluten include- headache, skin irritation, nausea, fatigue, bloating, alternate constipation, weight loss, etc. If you have been diagnosed with celiac disease, you should avoid anything made of wheat, barley, rye, etc. 

Check Out These Gluten Free Funyuns Alternatives 

Gluten Free Funyuns Alternatives

Funyuns are not a celiac safe food; therefore, I looked for some gluten free alternatives similar to Funyuns and found quite a few of them. Mentioned below is the list of gluten free Funyuns alternatives you can eat worry-free

1. Cosmos Creation Onion Rings

Cosmos Creation Onion Rings are similar to Funyuns that taste amazing. These quick snacks are gluten free, NON-GMO, and will surely satisfy your cravings. 

2. Harvest Snaps Red Lentil Crunchy Loops

This is another gluten free substitute for Funyuns. It is plant-based, made with legumes that give a better crunch, and has an onion flavor. Plus, these onion rings are baked and have no artificial flavor making them an even better option than Funyuns. 

3. PeaTos Crunchy Rings

PeaTos are pea based crunchy onion rings that have the benefits of 2x protein and 3x fiber as traditional snacks. In addition to being gluten free, PeaTos are free from artificial flavorings. 

4. Vidalia Brands Sweet Onion Petals

Vidalia Sweet Onion Petals are another gluten free alternative to Funyuns. These are baked onion petals that have the perfect crunch and taste. 


That was everything about Funyuns being gluten free or not. It’s a quick snack with no gluten ingredients, but it’s not made in a gluten free facility; hence I cannot declare it safe for celiacs. 

Funyuns are also not a healthy snack since they contain MSG and other harmful ingredients; hence, consumption should always be within the limit. 


Is Funyuns High In Sodium?

Yes, Funyuns are high in sodium. A single packet of Funyuns contains 270 mg sodium which is quite high for such small quantities. 

Are Funyuns Celiac Safe? 

No, Funyuns are not celiac safe because these are made in shared facilities inducing the risk of cross-contamination. 

Are Funyuns Dairy Free? 

No, Funyuns are not dairy-free. It contains milk which is a dairy product. 

Which Chips Brands Are Gluten Free? 

Some of the gluten free chips brands are- Deep River Snacks, UTZ Honey Barbeque Potato Chips, Kettle Brand Sea Salt Potato Chips, etc. 

Rishasri Kashyap
A passionate lifestyle and food blogger making you familiar with the secrets of following a healthy diet. My passion of exploring different cuisines and different lifestyle have helped accumulate experience that’s beneficial for people following a gluten free diet.