People have been enjoying this wholesome Snack Pack pudding for about fifty years, and it’s mainly a cult favorite among kids. The creamy mousse-y texture of the pudding has no preservatives, which is another plus point of this product. But what about its gluten status? Is Snack Pack Gluten Free?
Yes, Snack Pack is a gluten free pudding. The product is labeled gluten free with less than 10ppm gluten content, making the pudding safe for gluten intolerant people or celiacs. The latest gluten test done in 2019 declared Snack Pack as a gluten free product.
There is more to learn about Snack Pack and how it is gluten free. If you are intolerant of gluten, it’s crucial that you stay aware of how to choose a gluten free product. Therefore, keep reading this article to have complete knowledge.
Table of Contents
Is Snack Pack Gluten Free?
The ever loved Snack Pack sweet pudding is entirely gluten free. The product has been tested for gluten content, and as per results, it has less than 10ppm gluten, which is completely safe for gluten sensitive people and even celiacs.
The FDA says, any food item to be gluten free should contain 200ppm or less gluten. Amount limited to this won’t show any side effects on people. Besides, Snack Pack is only made of milk and high fructose corn syrup, both of which contain no gluten.
Gluten is a derivative from grains like wheat, barley, rye, and other wheat extracts. It is a naturally occurring protein substance that adds texture, flavor, and taste to food products.
If you are intolerant of this protein substance and eat it by mistake, you may experience side effects like headache, diarrhea, bloating, skin rashes, etc. However, the side effects differ from person to person.
If you are slightly gluten sensitive, you may not experience any side effects, but people with high sensitivity might come across major health issues like intestinal damage and malnutrition.
Therefore, it’s important that you only pick food items that are branded as gluten free, and Snack Pack is one among them. So celiacs can enjoy this delicious pudding without any worries.
Also Read:- Is Ortega Taco Seasoning Gluten Free?
What Are Snack packs?
Snack Pack is a wholesome pudding made mainly of milk and high fructose corn syrup. It has no preservatives making the product even better to grab when you are craving something sweet.
Snack packs have different flavors, and all of them are gluten free. I am listing down all the flavors Snack Pack comes along with their nutritional facts. Let’s have a look-
1. Snack Pack Tropical Flavor Pudding
Coral pudding Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Modified corn starch
Less than 2% of
- Sodium stearoyl lactylate
- Salt
- Natural flavor
- Disodium Phosphate
- Red 40
- Yellow 5
Teal pudding ingredients
Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Modified corn starch
Less than 2% of
- Sodium stearoyl lactylate
- Salt
- Natural flavor
- Disodium Phosphate
- Blue 1
- Yellow 5
Nutritional facts
| Calories | 100 |
| Total fat | 2.5g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total carbs | 19g |
| Dietary fibers | 0g |
| Sugars | 14g |
| Added sugars | 14g |
| Protein | 0g |
| Vitamin D | 0 mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
2. Unicorn Magic Snack Pack
Pink pudding Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Modified corn starch
Contains less than 2% of
- Sodium stearoyl lactylate
- Disodium phosphate
- Salt
- Artificial flavor
- Red 40
Blue pudding Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Modified corn starch
Contains less than 2% of
- Sodium stearoyl lactylate
- Disodium phosphate
- Salt
- Artificial flavor
- Blue 1
Nutritional facts
| Calories | 100 |
| Total fat | 2.5g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Polyunsaturated fat | 0g |
| Monounsaturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total carbs | 19g |
| Dietary fibers | 0g |
| Sugars | 14g |
| Added sugars | 14g |
| Protein | 0g |
| Vitamin D | 0 mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
3. Chocolate Super Snack Pack
Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Cocoa (processed with Alkali)
- Modified corn starch
Contains less than 2% of
- Sodium stearoyl lactylate
- Salt
- Artificial and natural flavor
Nutritional facts
| Calories | 180 |
| Total fat | 3.5g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Polyunsaturated fat | 0g |
| Monounsaturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 190 mg |
| Total carbs | 34g |
| Dietary fibers | 2g |
| Sugars | 22g |
| Added sugars | 21g |
| Protein | 2g |
| Vitamin D | 0 mcg |
| Calcium | 30mg |
| Iron | 1.4mg |
| Potassium | 200mg |
4. Banana Cream Pie Super Snack Pack
Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Modified corn starch
Less than 2% of
- Banana Puree
- Sodium stearoyl lactylate
- Salt
- Added color
- Natural and artificial flavors
- Disodium phosphate
Nutritional Facts
| Calories | 160 |
| Total fat | 4.5g |
| Saturated fat | 2.5g |
| Trans fat | 0g |
| Polyunsaturated fat | 0g |
| Monounsaturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total carbs | 29g |
| Dietary fibers | 1g |
| Sugars | 19g |
| Added sugars | 19g |
| Protein | 0g |
| Vitamin D | 0 mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 0mg |
5. Tapioca Snack Pack
Ingredients
- Nonfat milk
- Water
- Sugar
- Palm oil
- Modified corn starch
- Tapioca
Less than 2% of
- Sodium stearoyl lactylate
- Salt
- Disodium phosphate
- Artificial flavor
- Yellow 5 lake
- Yellow 6 lake
Nutritional Facts
| Calories | 110 |
| Total fat | 3g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Polyunsaturated fat | 0g |
| Monounsaturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total carbs | 19g |
| Dietary fibers | 1g |
| Sugars | 13g |
| Added sugars | 11g |
| Protein | 1g |
| Vitamin D | 0 mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
6. Lemon Snack Pack
Ingredients
- Water
- Sugar
- Palm oil
- Modified corn starch
Less than 2% of
- Citric acid
- Modified corn starch
- Carrageenan
- Sodium citrate
- Potassium citrate
- Salt
- Malic acid
- Polysorbate 60
- Lemon juice concentrate
- Natural flavors
- Yellow 5
Nutritional facts
| Calories | 110 |
| Total fat | 2.5g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Polyunsaturated fat | 0g |
| Monounsaturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total carbs | 22g |
| Dietary fibers | 1g |
| Sugars | 17g |
| Added sugars | 17g |
| Protein | 0g |
| Vitamin D | 0 mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Are Snack Packs Healthy?
A single serving of Snack Packs contains 100 calories. It includes a significant amount of sodium and sugar, which isn’t very healthy. However, if you eat it in moderation and limit your consumption to a single serving, it isn’t going to leave a huge impact on your healthy lifestyle.
It’s actually far healthier than finishing off an entire packet of chips in one go. Therefore, eating one or two Snack Packs once in a while won’t be unhealthy. Besides, most Snack Pack flavors have very low fat content, which won’t make a significant difference in your fitness routine.
Recipes With Snack Pack: Try At Home
You can make some quick, easy recipes with Snack Pack, which will surely make their way to your kids’ as well as grown ups’ hearts. Here are a couple of recipes that are delicious, quick, and require minimum ingredients.
1. Santa Hat Pudding Cups
Ingredients
- 4 Super Snack Pack chocolate vanilla pudding
- 8 chocolate vanilla creme cookies
- 4 fresh strawberries
- 8 teaspoon white icing decorator
Cooking method
- Take the cream cookies and divide them in half.
- Spread the icing on four pieces and place the strawberries upside down.
- Take the Snack Pack puddings and crush the remaining cookies.
- Place the icing cooking with the strawberry on top of the Snack Pack pudding.
- Finish off with a small dot of icing on the strawberry tip to make it look like a Santa hat.
Nutritional facts of Santa hat pudding cups
| Calories | 364 |
| Carbs | 65g |
| Calcium | 502mg |
| Total fat | 11g |
| Iron | 3mg |
| Sodium | 297 mg |
| Saturated fat | 5g |
| Protein | 2g |
| Sugars | 44g |
| Dietary fiber | 3g |
| Vitamin C | 8mg |
| Vitamin A | 69 IU |
2. Easter Basket Pudding
Ingredients
- 4 Super Snack Pack vanilla pudding
- ½ cup green sprinkles
- 8 lemon cream sandwich cookies (break into small pieces)
- 4 fruit-flavored rainbow twists
- 20 jelly beans
Cooking method
- Open the Snack Pack pudding cups
- Mix in the crushed cookings in the pudding
- Top it off with the sprinkles and jelly beans
- Insert one rainbow twist in each cup
- And your easter basket pudding is ready!
Nutritional facts easter basket pudding
| Calories | 431 |
| Carbs | 77g |
| Calcium | 502mg |
| Total fat | 13g |
| Iron | 1mg |
| Sodium | 279 mg |
| Saturated fat | 7g |
| Protein | 3g |
| Sugars | 50g |
| Dietary fiber | 2g |
Wrapping Up
Snack Pack is a certified gluten free pudding. All the flavors of Snack Pack are tested for gluten content, and none of them are found to have gluten. So all people, including celiacs, can enjoy this sweet, wholesome treat without worrying about getting any side effects.
Most Asked Questions About Snack Pack
Is Snack Pack pudding vegetarian?
Yes, Snack Pack pudding is vegetarian. It has no meat products as a direct ingredient or as preservatives.
Is Snack Pack butterscotch pudding gluten free?
Yes, all Snack Pack flavors are gluten free, including the butterscotch one.
Are snack packs celiacs safe?
As Snack Packs are labeled gluten free pudding, they are celiac safe.
What are the ingredients in Snack Packs?
The basic ingredient in Snack Packs is water, sugar, palm oil, modified corn starch, natural and artificial flavoring, salt, and sugar.
