Is Snack Pack Pudding Gluten Free? We Know The Truth

Is Snack Pack Pudding Gluten Free

People have been enjoying this wholesome Snack Pack pudding for about fifty years, and it’s mainly a cult favorite among kids. The creamy mousse-y texture of the pudding has no preservatives, which is another plus point of this product. But what about its gluten status? Is Snack Pack Gluten Free? 

Yes, Snack Pack is a gluten free pudding. The product is labeled gluten free with less than 10ppm gluten content, making the pudding safe for gluten intolerant people or celiacs. The latest gluten test done in 2019 declared Snack Pack as a gluten free product. 

There is more to learn about Snack Pack and how it is gluten free. If you are intolerant of gluten, it’s crucial that you stay aware of how to choose a gluten free product. Therefore, keep reading this article to have complete knowledge. 

Is Snack Pack Gluten Free? 

The ever loved Snack Pack sweet pudding is entirely gluten free. The product has been tested for gluten content, and as per results, it has less than 10ppm gluten, which is completely safe for gluten sensitive people and even celiacs. 

The FDA says, any food item to be gluten free should contain 200ppm or less gluten. Amount limited to this won’t show any side effects on people. Besides, Snack Pack is only made of milk and high fructose corn syrup, both of which contain no gluten. 

Gluten is a derivative from grains like wheat, barley, rye, and other wheat extracts. It is a naturally occurring protein substance that adds texture, flavor, and taste to food products. 

If you are intolerant of this protein substance and eat it by mistake, you may experience side effects like headache, diarrhea, bloating, skin rashes, etc. However, the side effects differ from person to person.

If you are slightly gluten sensitive, you may not experience any side effects, but people with high sensitivity might come across major health issues like intestinal damage and malnutrition. 

Is Snack Pack Pudding have Gluten

Therefore, it’s important that you only pick food items that are branded as gluten free, and Snack Pack is one among them. So celiacs can enjoy this delicious pudding without any worries. 

Also Read:- Is Ortega Taco Seasoning Gluten Free?

What Are Snack packs? 

Snack Pack is a wholesome pudding made mainly of milk and high fructose corn syrup. It has no preservatives making the product even better to grab when you are craving something sweet. 

Snack packs have different flavors, and all of them are gluten free. I am listing down all the flavors Snack Pack comes along with their nutritional facts. Let’s have a look- 

1. Snack Pack Tropical Flavor Pudding

Coral pudding Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 

Less than 2% of 

  • Sodium stearoyl lactylate 
  • Salt 
  • Natural flavor 
  • Disodium Phosphate 
  • Red 40 
  • Yellow 5

Teal pudding ingredients 

Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 

Less than 2% of 

  • Sodium stearoyl lactylate 
  • Salt 
  • Natural flavor 
  • Disodium Phosphate 
  • Blue 1
  • Yellow 5

Nutritional facts 

Calories  100
Total fat  2.5g
Saturated fat 1.5g
Trans fat 0g
Cholesterol  0mg
Sodium  140mg
Total carbs  19g
Dietary fibers 0g
Sugars  14g
Added sugars 14g
Protein  0g
Vitamin D 0 mcg
Calcium  0mg
Iron  0mg
Potassium  0mg

2. Unicorn Magic Snack Pack 

Pink pudding Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 

Contains less than 2% of 

  • Sodium stearoyl lactylate 
  • Disodium phosphate 
  • Salt 
  • Artificial flavor 
  • Red 40 

Blue pudding Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 

Contains less than 2% of 

  • Sodium stearoyl lactylate 
  • Disodium phosphate 
  • Salt 
  • Artificial flavor 
  • Blue 1

Nutritional facts 

Calories  100
Total fat  2.5g
Saturated fat 1.5g
Trans fat 0g
Polyunsaturated fat 0g
Monounsaturated fat 1g
Cholesterol  0mg
Sodium  130mg
Total carbs  19g
Dietary fibers 0g
Sugars  14g
Added sugars 14g
Protein  0g
Vitamin D 0 mcg
Calcium  0mg
Iron  0mg
Potassium  0mg

3. Chocolate Super Snack Pack

Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Cocoa (processed with Alkali)
  • Modified corn starch 

Contains less than 2% of 

  • Sodium stearoyl lactylate 
  • Salt 
  • Artificial and natural flavor 

Nutritional facts 

Calories  180
Total fat  3.5g
Saturated fat 2g
Trans fat 0g
Polyunsaturated fat 0g
Monounsaturated fat 1g
Cholesterol  0mg
Sodium  190 mg
Total carbs  34g
Dietary fibers 2g
Sugars  22g
Added sugars 21g
Protein  2g
Vitamin D 0 mcg
Calcium  30mg
Iron  1.4mg
Potassium  200mg

4. Banana Cream Pie Super Snack Pack 

Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 

Less than 2% of 

  • Banana Puree 
  • Sodium stearoyl lactylate 
  • Salt 
  • Added color 
  • Natural and artificial flavors 
  • Disodium phosphate 

Nutritional Facts

Calories  160
Total fat  4.5g
Saturated fat 2.5g
Trans fat 0g
Polyunsaturated fat 0g
Monounsaturated fat 1g
Cholesterol  0mg
Sodium  220mg
Total carbs  29g
Dietary fibers 1g
Sugars  19g
Added sugars 19g
Protein  0g
Vitamin D 0 mcg
Calcium  0mg
Iron  0.7mg
Potassium  0mg

5. Tapioca Snack Pack 

Ingredients 

  • Nonfat milk 
  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 
  • Tapioca 

Less than 2% of 

  • Sodium stearoyl lactylate 
  • Salt 
  • Disodium phosphate 
  • Artificial flavor 
  • Yellow 5 lake 
  • Yellow 6 lake 

Nutritional Facts

Calories  110
Total fat  3g
Saturated fat 2g
Trans fat 0g
Polyunsaturated fat 0g
Monounsaturated fat 1g
Cholesterol  0mg
Sodium  115mg
Total carbs  19g
Dietary fibers 1g
Sugars  13g
Added sugars 11g
Protein  1g
Vitamin D 0 mcg
Calcium  0mg
Iron  0mg
Potassium  0mg

6. Lemon Snack Pack 

Ingredients 

  • Water 
  • Sugar 
  • Palm oil 
  • Modified corn starch 

Less than 2% of 

  • Citric acid 
  • Modified corn starch 
  • Carrageenan
  • Sodium citrate 
  • Potassium citrate 
  • Salt 
  • Malic acid 
  • Polysorbate 60 
  • Lemon juice concentrate 
  • Natural flavors 
  • Yellow 5

Nutritional facts 

Calories  110
Total fat  2.5g
Saturated fat 1.5g
Trans fat 0g
Polyunsaturated fat 0g
Monounsaturated fat 1g
Cholesterol  0mg
Sodium  60mg
Total carbs  22g
Dietary fibers 1g
Sugars  17g
Added sugars 17g
Protein  0g
Vitamin D 0 mcg
Calcium  0mg
Iron  0mg
Potassium  0mg

Are Snack Packs Healthy? 

A single serving of Snack Packs contains 100 calories. It includes a significant amount of sodium and sugar, which isn’t very healthy. However, if you eat it in moderation and limit your consumption to a single serving, it isn’t going to leave a huge impact on your healthy lifestyle. 

It’s actually far healthier than finishing off an entire packet of chips in one go. Therefore, eating one or two Snack Packs once in a while won’t be unhealthy. Besides, most Snack Pack flavors have very low fat content, which won’t make a significant difference in your fitness routine. 

Recipes With Snack Pack: Try At Home 

You can make some quick, easy recipes with Snack Pack, which will surely make their way to your kids’ as well as grown ups’ hearts. Here are a couple of recipes that are delicious, quick, and require minimum ingredients. 

1. Santa Hat Pudding Cups 

Ingredients 

  • 4 Super Snack Pack chocolate vanilla pudding 
  • 8 chocolate vanilla creme cookies 
  • 4 fresh strawberries 
  • 8 teaspoon white icing decorator 

Cooking method 

  1. Take the cream cookies and divide them in half. 
  2. Spread the icing on four pieces and place the strawberries upside down. 
  3. Take the Snack Pack puddings and crush the remaining cookies. 
  4. Place the icing cooking with the strawberry on top of the Snack Pack pudding. 
  5. Finish off with a small dot of icing on the strawberry tip to make it look like a Santa hat. 

Nutritional facts of Santa hat pudding cups 

Calories  364
Carbs  65g
Calcium  502mg
Total fat  11g
Iron  3mg
Sodium  297 mg
Saturated fat 5g
Protein  2g
Sugars  44g
Dietary fiber  3g
Vitamin C 8mg
Vitamin A 69 IU

2. Easter Basket Pudding 

Ingredients 

  • 4 Super Snack Pack vanilla pudding 
  • ½ cup green sprinkles 
  • 8 lemon cream sandwich cookies (break into small pieces)
  • 4 fruit-flavored rainbow twists 
  • 20 jelly beans 

Cooking method

  1. Open the Snack Pack pudding cups 
  2. Mix in the crushed cookings in the pudding 
  3. Top it off with the sprinkles and jelly beans 
  4. Insert one rainbow twist in each cup 
  5. And your easter basket pudding is ready!

Nutritional facts easter basket pudding

Calories  431
Carbs  77g
Calcium  502mg
Total fat  13g
Iron  1mg
Sodium  279 mg
Saturated fat 7g
Protein  3g
Sugars  50g
Dietary fiber  2g

Wrapping Up 

Snack Pack is a certified gluten free pudding. All the flavors of Snack Pack are tested for gluten content, and none of them are found to have gluten. So all people, including celiacs, can enjoy this sweet, wholesome treat without worrying about getting any side effects. 

Most Asked Questions About Snack Pack

Is Snack Pack pudding vegetarian? 

Yes, Snack Pack pudding is vegetarian. It has no meat products as a direct ingredient or as preservatives. 

Is Snack Pack butterscotch pudding gluten free? 

Yes, all Snack Pack flavors are gluten free, including the butterscotch one. 

Are snack packs celiacs safe? 

As Snack Packs are labeled gluten free pudding, they are celiac safe. 

What are the ingredients in Snack Packs? 

The basic ingredient in Snack Packs is water, sugar, palm oil, modified corn starch, natural and artificial flavoring, salt, and sugar. 

Jim
A 23-year old tech geek with a passion for health and fitness, Jim is here to help you follow a healthy, gluten free life. The details provided by this B.tech student are simple enough for everyone to understand - and based on experience and research. While he doesn’t claim to be a health expert, he is dedicated to providing the best advice that he himself would follow.