Is Swiss Miss Gluten Free? Here Is The Truth

Is Swiss Miss Gluten Free

You must be tempted by the creamy chocolatey texture of the Swiss Miss puddings. Swiss Miss is a universal favorite and the best dessert to quickly grab and fulfill your sweet cravings. But is Swiss Miss Gluten free and safe for celiacs? 

Yes, all varieties of Swiss Miss are gluten free and are absolutely safe for celiacs. Since 2012, the makers have declared Swiss Miss to be gluten free, and their packaging bears the gluten free tag as well. 

When you have gluten sensitivity, you need to pick your foods very carefully. Knowing what goes inside a product is extremely crucial, which is why I have prepared this detailed guide on Swiss Miss to give you a better idea about its gluten content and the ingredients that go in it. 

Is Swiss Miss Gluten Free? Are All Swiss Miss Products Gluten Free? 

Swiss Miss is gluten free, and there is no wheat or barley in their puddings. Swiss Miss is made from corn syrup, sugar, modified whey, cocoa, coconut oil, non-fat milk, and a few other ingredients. 

Is Swiss Miss Have Gluten

These ingredients are not gluten based, nor any gluten additives have been used in preparing the puddings. Moreover, in 2012 the makers declared all Swiss Miss puddings gluten free, and they bear the gluten free label as well. 

After going through the gluten free test, it was proved that Swiss Miss contains below 20 ppm gluten, making it safe for celiacs or gluten allergic people. So now there is no stopping you from enjoying this delicious pudding whenever you feel like it.  

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Swiss Miss Products: A Brief Look And Their Nutritional Values 

Swiss Miss has a lot of delicious flavors in their puddings. The best part is all of these are gluten free, so you can pick any flavor you like. I have mentioned all the Swiss Miss varieties below, along with their nutritional values. 

Swiss Miss Products
  1. Tapioca Puddings nutritional facts per 113g
  • Calories- 130 
  • Total fat- 3.5g 
  • Trans fat- 0g
  • Polyunsaturated fat- 0g 
  • Monounsaturated fat- 0g
  • Cholesterol- 0
  • Sodium- 180mg 
  • Carbs- 24g 
  • Dietary fiber- 0g
  • Total sugars- 18g
  • Added sugars- 15g
  • Protein- 2g

2. Butterscotch Pudding nutritional facts per 113g

  • Calories- 130 
  • Total fat- 3.5g 
  • Trans fat- 0g
  • Polyunsaturated fat- 0g 
  • Monounsaturated fat- 0g
  • Cholesterol- 0
  • Sodium- 180mg 
  • Carbs- 22g 
  • Dietary fiber- 0g
  • Total sugars- 18g
  • Added sugars- 14g
  • Protein- 2g

3. Vanilla Pudding nutritional facts per 113g

  • Calories- 140 
  • Total fat- 3.5g 
  • Saturated fat-3g
  • Trans fat- 0g
  • Polyunsaturated fat- 0g 
  • Monounsaturated fat- 0g
  • Cholesterol- 0
  • Sodium- 180mg 
  • Carbs- 24g 
  • Dietary fiber- 0g
  • Total sugars- 19g
  • Added sugars- 15g
  • Protein- 2g

4. Milk Chocolate nutritional facts per 113g

  • Calories- 150 
  • Total fat- 3.5g 
  • Saturated fat-3g
  • Trans fat- 0g
  • Polyunsaturated fat- 0g 
  • Monounsaturated fat- 0g
  • Cholesterol- 0
  • Sodium- 210mg 
  • Carbs- 27g 
  • Dietary fiber- 1g
  • Total sugars- 22g
  • Added sugars- 19g
  • Protein- 3g

5. Chocolate Vanilla Swirl nutritional facts per 113g 

  • Calories- 140 
  • Total fat- 3.5g 
  • Saturated fat-3g
  • Trans fat- 0g
  • Polyunsaturated fat- 0g 
  • Monounsaturated fat- 0g
  • Cholesterol- 0
  • Sodium- 200 mg 
  • Carbs- 26g 
  • Dietary fiber- 1g
  • Total sugars- 21g
  • Added sugars- 17g
  • Protein- 2g

6. Triple Chocolate pudding nutritional facts per 113g 

  • Calories- 150 
  • Total fat- 4g 
  • Saturated fat-3.5g
  • Trans fat- 0g
  • Polyunsaturated fat- 0g 
  • Monounsaturated fat- 0g
  • Cholesterol- 0
  • Sodium- 180 mg 
  • Carbs- 27g 
  • Dietary fiber- 1g
  • Total sugars- 21g
  • Added sugars- 18g
  • Protein- 2g

What Is Special About Swiss Miss Than Other Chocolate Brands? 

For gluten sensitive people, Swiss Miss is the best easy-to-grab dessert. Gluten intolerant people have to struggle a lot finding the right type of food, and the ones available lack taste and flavor. 

But that’s not the case with Swiss Miss. It’s healthy, tasty, and at the same time not high on calories as well. The sweet, creamy texture of the puddings makes them a delicious treat enough to lift up your mood. 

Apart from puddings, other products of Swiss Miss, like their cocoa powder, are also gluten free, which is a great thing for celiacs. Their unique variety of flavors, tastes, and texture is what sets Swiss Miss apart from other chocolate brands. 

Is Swiss Miss Healthy? 

Swiss Miss puddings are quite healthy compared to most other desserts. These are made from non-fat milk, and there are no preservatives used in the making of these. Plus, most of the flavors are free from trans or saturated fat, making it a healthier snack. 

But these are a bit high in sugars. All flavors have around 15 grams of added sugar which isn’t good for regular consumption. 

Try These Delicious Gluten Free Sweet Treats With Swiss Miss

You can make some delicious gluten free sweet treats using Swiss Miss. Mentioned below are a couple of quick and easy desserts you must try with Swiss Miss. 

1. Vegan Chocolate Chia Seed Pudding 

Ingredients

  • ¼ cup chia seeds 
  • 1.23 oz Swiss Miss non-dairy hot chocolate mix 
  • 1 cup non dairy milk 
  • ½ cup sliced berries 
  • Non dairy whipped topping 
  • Mint leaves for garnishing 

Method 

Add all the ingredients to a bowl and mix well. Cover the bowl and refrigerate for 1 hour. After one hour, uncover the bowl and stir it again. Recover the bowl and store it for another hour. You can store this mixture for up to two days. 

2. Hot Cocoa Cupcake Mugs 

Ingredients 

  • 3 eggs 
  • 1 cup water 
  • 1 pkg Swiss Miss hot chocolate mix 
  • ⅔ cup vegetable oil 
  • 1 container Swiss Miss Classic Chocolate Creamy home style frosting 
  • ½ cup milk chocolate morsels 
  • 24 mini candy canes 
  • ½ miniature marshmallows 

Method 

Step one 

Preheat the oven to 350°F. Place the baking cups in muffin pans. 

Step two

In a large bowl, mix together eggs, cake mix, water, and oil with an electric mixture at low speed. Mix for about 30 seconds until everything gets moistened. Then beat at medium speed for two more minutes. 

Step three

Transfer the batter into muffin cups evenly and bake for 13 to 19 minutes. Insert a toothpick to check; if it comes out clean, it means your muffins are ready. Let them cool down for at least five minutes before removing them from the pan. 

Step four 

Break some inches off the mini candies and place them inside a resealable bag. Crush the candies lightly and keep them aside. 

Step five 

Frost the cupcakes using frosting and insert curved edges of the mini candies on the side of the cupcakes to make them look like handles. To finish off, top the cupcakes with mini marshmallows, crushed candy canes and choco chips. 

Takeaway 

Swiss Miss is gluten free and free from wheat, barley, or rye. All the flavors of Swiss Miss are gluten free as the brand came out clean in 2012. So now you don’t have to worry about getting gluten side effects after eating your favorite Swiss Miss products!

FAQs 

Is Swiss Miss vegan? 

No, Swiss Miss isn’t vegan. Their puddings have non-fat dairy milk, making them not vegan friendly. 

Is Swiss Miss dark chocolate dairy free? 

No Swiss Miss dark chocolate isn’t dairy free. This also has dairy products like cow’s milk, so vegans or lactose intolerant people can’t really have them. 

Can celiacs have Swiss Miss?

Yes, celiacs can have Swiss Miss. It’s a labeled gluten free product; hence is absolutely safe. 

Is Nestle hot chocolate gluten free? 

No, Nestle hot chocolate isn’t gluten free. They may have wheat extracts, so they aren’t really gluten free. 

Are Swiss Miss packets gluten free? 

Yes, Swiss Miss packets are gluten free. In fact, all Swiss Miss products are gluten free based on a declaration made by the company in 2012. 

Rishasri Kashyap
A passionate lifestyle and food blogger making you familiar with the secrets of following a healthy diet. My passion of exploring different cuisines and different lifestyle have helped accumulate experience that’s beneficial for people following a gluten free diet.