The concept of a no gluten and no sugar diet has become extremely popular in recent times. Gluten intolerance has become rapidly common, so people tend to stay away from most food items with gluten. Do celiacs need to avoid Ragu as well? Is Ragu gluten free?
Most Ragu varieties are gluten free with no harmful ingredients, but some brands may add barley or wheat in their recipe.
It’ll be better to know which Ragu sauce is safe for celiacs. Are they made in a gluten free facility? We know these questions bother you a lot, so here is an article giving you all the essential information about Ragu and its gluten content.
Table of Contents
Is Ragu Gluten Free?
Most of the Ragu sauce varieties are gluten free and don’t contain any wheat, rye, barley, or other gluten ingredients. But the company also has a few varieties like the Mama’s Garden sauce and the Parmesan and Romano, which add gluten.
Makers add gluten texture and flavor. Artificial flavors, colors, and preservatives may also contain gluten. Therefore, you must check the ingredient list while picking packaged Ragu to be safe.
Ingredients that indicate the presence of gluten are-
- Wheat flour
- Wheat bran
- Wheat starch
- Wheat germ
- Barley (flakes or flour)
- Durum (a type of wheat)
- Graham flour
- Hydrolyzed wheat protein
- Malt, malt extract, malt flavoring, malt syrup
- Semolina
- Spelt
- Critical
Sometimes added color and flavor also contain gluten, and figuring out whether the one you picked is gluten free or not becomes difficult. In such cases, you should only go for the products that bear a gluten free tag.
Readymade Ragu with a gluten free label would mean its makers have prepared it in a gluten free facility, and it contains less than 20ppm gluten as directed by the FDA.
Related Posts:- Is Oat Bran Gluten Free?
What is Ragu? How Is It Made?
Ragu is a famous sauce brand with a range of pasta sauces. These are mainly tomato-based sauces combined with a few other ingredients and spices. Ragu is an authentic Italian sauce, but the main recipe is meat-based. The makers preserved the Italian flavor and aroma but without using ground meat in their recipe.
Most Ragu sauces are vegetarian, but they have a few options for meat-based sauces as well. Some of the common ingredients in the traditional Ragu sauce are-
- Tomato puree
- Diced tomato
- Onions
- Dehydrated onion
- Olive oil
- Salt
- Dehydrates roasted garlic
- Roasted garlic
- Spices
This staple Italian sauce is common in pasta, lasagna, and other dishes.
Are Ragu And Bolognese The Same?
Ragu and bolognese aren’t the same. Ragu is a tomato-based sauce, while bolognese is a meat-based sauce. Tomato is a dominant ingredient in Ragu, while bolognese has wine and meat as primary ingredients.
Ingredients used in bolognese sauce are- beef, onions, white wine, tomato paste, pancetta, meat broth, and milk or cream. Ragu has no milk or cream in its ingredients, but the latter has.
Is Ragu vegan?
There are vegan options, but not all Ragu varieties are vegan. Most of them are made using plant-based ingredients like tomatoes, onions, garlic, spices, etc., so people on a vegan diet can easily consume those.
Ragu Varieties And Their Nutritional Facts
Ragu sauces are available in multiple flavors. Each has a special ingredient adding a unique taste to it. Here are a few amazing flavors and their nutritional facts.
1. Ragu Simply Sauces (Roasted Garlic)
Delicious meat sauce with a spicy garlic flavor. Made with fresh tomato puree, it has no added sugar and has a very prominent garlic flavor.
Nutritional information per 125g
- Calories- 60
- Total fat- 1.5g
- Saturated fat- 0
- Trans fat- 0
- Cholesterol- 0
- Sodium- 500mg
- Carbs- 10g
- Sugars- 7g
- Added sugars- 0
- Dietary fiber- 2g
- Protein- 2g
2. Ragu Traditional Pasta Sauce
Ragu Traditional presents a perfect blend of tomatoes, onions, and spices. It presents authentic flavors, best to use as a pasta sauce.
Nutritional information per 125g
- Calories- 70
- Total fat- 1g
- Saturated fat- 0
- Trans fat- 0
- Cholesterol- 0
- Sodium- 460mg
- Carbs- 12g
- Sugars- 7g
- Added sugars- 0
- Dietary fiber- 3g
- Protein- 2g
3. Ragu Mushroom Sauce
This one is packed with flavors of farm-grown mushrooms and tomatoes, best to have with your pasta, wraps, and even to use as a dip.
Nutritional information per 125g
- Calories- 70
- Total fat- 2g
- Saturated fat- 0
- Trans fat- 0
- Cholesterol- 0
- Sodium- 460mg
- Carbs- 11g
- Sugars- 7g
- Dietary fiber- 2g
- Protein- 2g
4. Ragu Old World Style Meat Sauce
This one imitates the original ragu sauce. Made with ground beef, tomatoes, and Italian seasoning, the Old World Style Ragu can make your pasta taste a hundred times better.
Nutritional information per 125g
- Calories- 70
- Total fat- 2g
- Saturated fat- 0
- Trans fat- 0
- Cholesterol- 0
- Sodium- 460mg
- Carbs- 11g
- Sugars- 7g
- Dietary fiber- 2g
- Protein- 2g
Recipes To Try With Ragu
Adding Ragu sauce to your recipes instantly makes them tastier. Here are a couple of recipes you must try with the delicious sauce.
1. Quinoa Penne With Savory Tomato Basil Sauce
Ingredients
- 1 jar Ragu Simply Chunky Marinara Pasta Sauce
- 12 ounces quinoa penne pasta
- 1 shallot (chopped)
- 2 tbsp olive oil
- 4 garlic cloves
- ¼ cup oil-packed sun-dried tomatoes (drained & chopped)
- ½ tsp smoked paprika
- 1 ¼ cup chopped basil leaves
Method
Step one
First, cook pasta as per package directions and drain. Take a skillet to medium heat and pour oil into it. Add shallots and cook for five to seven minutes until they turn golden. Then add garlic, paprika, and tomatoes and cook for another minute. Add the Ragu sauce and fresh basils and give it a nice stir.
Step two
Add the cooked pasta to the tomato sauce and mix everything nicely. Cook for a couple of minutes more, add some more basil leaves from top and serve.
2. Creamy cauliflower Tomato Ravioli
Ingredients
- 1 jar Old World Style Traditional Sauce
- 1 package of frozen ravioli
- 1 ½ cup small cauliflower florets
- 2 tbsp olive oil
- ½ cup water
- ½ cup fresh basil
Method
Step one
Cook ravioli as per package direction; drain and keep aside. In a microwavable bowl, take water and cauliflower, cover and microwave for 5 to 6 minutes in high heat.
Step two
Add cauliflower, water, and oil to a blender and blend until smooth. Add the basil, and blend again.
Step three
Mix ravioli and the cauliflower sauce in a bowl. Toss well and serve with some fresh basil leaves.
Conclusion
While most of the Ragu sauces are gluten free, two of their varieties include gluten. Additionally, even though the ingredients are free of gluten substances, they don’t bear a gluten free tag, indicating chances of cross-contamination.
FAQs
Is Ragu pasta sauce vegan?
Yes, Ragu Traditional pasta sauce is vegan. It’s made of tomatoes, onions, spices, and no meat product.
Is Ragu One gluten free?
Yes, the Ragu one is gluten free. The two Ragu varieties which have gluten are- Mama’s Garden sauce and the Parmesan and Romano.
Is Ragu meat flavor gluten free?
Yes, the Ragu meat flavor is gluten free.
Are all pasta sauces gluten free?
No, all pasta sauces aren’t gluten free. Makers sometimes use gluten as direct ingredients, and at times it gets added through flavorings, additives, and preservatives.
