Is Rotisserie Chicken Gluten Free?

Let’s face it, there is nothing as lucrative as the golden and juicy rotisserie chicken sitting on the grocery store shelf. As a go-to grocer for celiac-friendly items, I can understand the urge to pick a box or two of chicken and prepare the best recipe with it. 

To end the dilemma, I’ve written this detailed article on choosing delicious and gluten-free rotisserie chicken on your next visit to a grocery store. 

What Is Rotisserie Chiken? Is Rotisserie Chicken Gluten-Free And Dairy-free?

Put simply, rotisserie chicken is simply a chicken that’s cooked on a spit or a rotisserie. This cooking method gives the chicken its iconic crispy skin and juicy interior. However, some brands follow a different preparation approach and may add seasonings, which could introduce gluten. 

Cross-contamination is one of the biggest contributors of gluten in rotisserie chicken. The same is the case for dairy, sometimes marinating the chicken can lead to the introduction of dairy.

It is important to scan the label to know about the ingredients. Try to go for options that are certified gluten and dairy-free.

Rotisserie Chicken: Does the Ingredients Contain Gluten?

In its traditional avatar, the rotisserie chicken does not contain a lot of ingredients. Below, I’ve mentioned some scenarios that might make the chicken non-gluten-free.

Basics of Rotisserie Chicken

At its core, rotisserie chicken is a whole chicken that’s been skewered on a spit and then roasted, typically in a rotating oven. This method ensures even cooking and gives the chicken its distinct flavor and texture. The chicken, by itself, is naturally gluten-free.

The Issue of Seasoning and Marinades

Here’s where the potential for gluten sneaks in. Many rotisserie chickens aren’t simply roasted; they’re seasoned or marinated to enhance flavor. Ingredients to be cautious about include:

Marinades 

Some marinades might contain soy sauce, malt vinegar, or other gluten-containing ingredients.

Broths

Occasionally, chickens are soaked or injected with broths that could contain gluten-derived ingredients.

Spices and Seasoning Blends

While individual spices like salt, pepper, and paprika are naturally gluten-free, pre-mixed seasoning blends can sometimes have gluten-containing additives or anti-caking agents.

Cross-Contamination Concerns

Even if the ingredients used for seasoning are gluten-free, cross-contamination can still be a concern. If the chicken is prepared in an environment where other gluten-containing products are processed, there’s potential for gluten exposure.

Is Costco Rotisserie Chicken Gluten-Free?

Yes, the Costco rotisserie chicken is gluten-free. The ingredients include whole chicken, seasoning salt, modified food starch, water, sugar, potato dextrin, dextrose, and more. 

In some cases, modified starch may contain gluten, but the one used in Costco rotisserie chicken is free from gluten. However, it is still a good idea to read the ingredients label because the brand might bring a variation after I’ve published this article. 

Does In-store Rotisserie Chicken Contain Gluten?

Being someone who has purchased rotisserie chicken from several grocery stores, I’d say its gluten status varies. For example, the rotisserie chicken you purchase from Costco is gluten-free, but that does not mean all stores follow the same recipe. 

Cross-contamination could also play a role and hinder the gluten-free status of the chicken. It is highly advisable to check the ingredients before you buy anything. When you are following a celiac-friendly diet, you have to be extra careful about what you buy. 

Where Can I get Gluten-free Rotisserie Chicken?

Finding gluten-free rotisserie chicken can be a quest for those with celiac disease or gluten sensitivity. But don’t fret; there are various avenues to explore to get your hands on this delicious meal. Here are some places you can go and purchase healthy chicken.

Specialty Health Food Stores

These stores often cater to specific dietary needs and may carry gluten-free rotisserie chickens or clearly label their gluten content. Stores like Sprouts might be a good starting point.

Certified Gluten-Free Brands

Some brands specialize in producing gluten-free products, including rotisserie chicken. Doing a little research can help you find these brands, and many large supermarkets may stock them.

Ask Your Local Grocer

If you have a favorite local grocery store where you frequently shop, approach their customer service desk or the deli section. They might have information on whether their rotisserie chicken is gluten-free or can recommend a brand they carry that is.

Chain Supermarkets with Clear Labeling

Some large chains like Costco have been known to offer rotisserie chickens that are gluten-free. However, always double-check the label and, if possible, the store’s website for the most recent information.

Make Your Own

If you’re struggling to find a guaranteed gluten-free option or just want to be extra sure, consider making rotisserie-style chicken at home. With a home oven or a rotisserie grill, you can prepare your chicken with your preferred gluten-free seasonings and marinades.

How to Make Rotisserie Chicken at Home: The Recipe 

No luck with finding gluten-free rotisserie chicken? Or finding it difficult to trust a brand because the last time you had chicken, it triggered a gluten allergy? No worries, you can prepare rotisserie chicken at home. Here is the ultimate recipe you need. 

Ingredients

• 1 (3-4 pound) whole chicken, giblets removed
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 1/2 teaspoon garlic powder

Instructions

1. Begin with preheating the oven to 425 degrees F (220 degrees C).
2. Remove the giblets from the chicken’s cavity.
3. Next, rinse the chicken inside and out with cold water.
4. Pat the chicken dry with paper towels.
5. In a small bowl, mix the olive oil, salt, pepper, paprika, garlic powder, and onion powder.
6. Carefully apply the spice mixture all over the outside of the chicken.
7. Place the chicken in a roasting pan or baking dish.
8. Roast the chicken for 70-80 minutes or until the internal temperature reaches 165 degrees F (74 degrees C) at the thickest part of the thigh.
9. Let the chicken rest for 10 minutes before carving.

Some Tips to Make the Best Rotisserie Chicken at Home

Tip 1: Use a large chicken. A larger chicken will have more flavor and will be more moist.

Tip 2: Don’t overcrowd the pan. If you crowd the pan, the chicken will not cook evenly.

Tip 3: Baste the chicken occasionally. Baste the chicken with the pan juices or olive oil every 15-20 minutes to help keep it moist.

Tip 4: Let the chicken rest before carving. Letting the chicken rest before carving will allow the juices to redistribute throughout the meat, resulting in a more tender and juicy chicken.

FAQs

Q: Is Walmart Rotisserie Chicken Gluten-Free?

A: Yes, Walmart rotisserie chicken is gluten-free. If you look at the label, you won’t find any gluten-containing ingredients. 

Q: Is Rotisserie Seasoning Gluten-Free?

A: It depends on the seasoning brand. For example, McCormick Rotisserie Chicken Seasoning is gluten-free, but that does not mean all brands offer gluten-free options. Check the label carefully before buying any seasoning. 

Q: Are Rotisserie Chickens Healthy?

A: Rotisserie chicken is a fantastic choice for people who need lean protein and do not have the time and skill to cook. This chicken is healthy compared to other chicken prepared using other methods. 

Conclusion 

A majority of brands offer gluten-free rotisserie chicken, so you can easily find celiac-friendly options in the market. Make sure to look for the places I’ve listed in this article, and read the ingredient label before buying anything.  You can also follow the recipe I’ve explained to prepare chicken at home.  

Nothing Gluten unveils the gluten status of your favorite foods. We also have a vast selection of gluten-free recipes for cooking enthusiasts.