Is Tostitos Salsa Gluten Free? The Truth

Is Tostitos Salsa Gluten Free

The tangy, spicy Tostitos salsa is a personal favorite and is a great dipping sauce to pair up with anything. As much as we enjoy the sharp taste of tomatoes, jalapenos, and other spices, can everybody enjoy this salsa? Can gluten intolerant people have it? Is Tostitos salsa gluten free? 

The Tostitos salsa does not have any ingredient derived from wheat, barley, or rye, which generally contain gluten making the sauce gluten free. But salsa has not been tested for gluten; hence the company does not brand them as gluten free products. 

So what should celiacs or gluten intolerant people do? Can they have Tostitos salsa or not? We will dive deep into the topic, so to get complete information on the topic, don’t skip reading till the end. 

Is Tostitos Salsa Gluten Free? 

The ingredients in the Tostitos salsa mild flavor are- tomato puree, jalapeno peppers, diced tomatoes in tomato juice, onions, vinegar, salt, garlic powder, and natural flavors. These ingredients are not derived from gluten grains like wheat, rye, barley, etc. 

So it’s safe to consider Tostitos a gluten free product. But is it a certified gluten free dip? The answer is no. The criteria for a product to be labeled gluten free are – 

  1. It should contain less than 20ppm of gluten. 
  2. The product should be manufactured in a certified gluten free factory. 
  3. It should pass a gluten free test. 
  4. There should be no cross-contamination. 

Unfortunately, Tostitos salsa does not adhere to these conditions. The brand has not declared that the product is prepared in a gluten free factory, nor has it passed through a gluten test. 

Therefore, consuming the product totally depends on your choice. If you have minor gluten intolerance, you should not have any problem eating Tostitos salsa. But if you are a celiac, it’s better to stay away from products that are not labeled gluten free. 

Also Read:- Is Old El Paso Enchilada Sauce Gluten Free?

What Is Tostitos Salsa?

What Is Tostitos Salsa

Tostitos is a tomato based salsa with a few other spices, which is great to have a dip. Tostitos is a famous brand that has introduced a range of salsas and tortilla chips. 

The main motto of the brand is to replicate the Mexican flavored dips and chips that consumers can enjoy at their homes. Their salsas go with most munching dishes to give an extra taste twist. 

If you have a party coming up or just your friends are coming over, serve the starters with this delicious salsa and enjoy your gossip sessions. 

Available Tostitos Salsa Flavors, Ingredients, and Nutritional Facts 

Tostitos come with a wide variety of salsas; all of them are equally delicious and mouth-watering. Here is a breakdown of their whole ingredient list, along with nutritional facts. 

1. Tostitos Chunky Salsa Mild 

It’s mildly spicy so that everyone can enjoy this with chips, nachos, tacos, or any other dish of their choice. It has ingredients like- 

  • Tomato puree (water and tomato paste) 
  • Diced tomatoes in tomato juice 
  • Onions 
  • Jalapeno peppers 
  • Vinegar 
  • Salt 
  • Garlic powder
  • Natural flavor 

Nutritional facts per 28g

Calories  10
Total fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol  0mg
Sodium  250mg
Carbs  2g
Fiber  1g
Sugars  2g
Protein  0g

2. Tostitos Chunky Salsa Medium 

Taste the richness of ripe tomatoes and mouth watering spices in the Tostitos Chunky Salsa medium. Let’s check all the ingredients of this medium salsa- 

  • Tomato puree (water and tomato paste) 
  • Diced tomatoes in tomato juice 
  • Onions 
  • Jalapeno peppers 
  • Vinegar 
  • Salt 
  • Garlic powder
  • Natural flavor 

Nutritional facts per 28g

Calories  10
Total fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol  0mg
Sodium  250mg
Carbs  2g
Fiber  1g
Sugars  2g
Protein  0g

3. Tostitos Restaurant Style Salsa Medium

Another great addition to the Tostitos salsa list is the Restaurant style salsa medium. Here is the ingredient list of the same- 

  • Water 
  • Diced tomato in tomato juice 
  • Tomato puree of unpeeled ground tomatoes 
  • Jalapeno peppers 
  • Onions 

Less than 2% of 

  • Salt 
  • Garlic powder 
  • Vinegar pectin 
  • Sugar 
  • Normal flavors 
  • Spices 
  • Tomato paste 

Nutritional facts per 2 tablespoon 

Calories  15
Total fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol  0mg
Sodium  210mg
Carbs  3g
Fiber  1g
Sugars  1g
Protein  1g

3. Tostitos Chunky Habanero Salsa Hot 

This one is for those who enjoy eating spicy and hot salsa with their tacos or chips. It has a thicker consistency with fresh ingredients. 

Ingredients 

  • Tomato puree (water and tomato) 
  • Diced tomatoes in tomato juice 
  • Jalapeno peppers 
  • Onions 

Less than 2% of 

  • Salt 
  • Garlic powder 
  • Vinegar 
  • Habanero peppers 
  • Normal flavors 

Nutritional facts per 2 tablespoon 

Calories  10
Total fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol  0mg
Sodium  220mg
Carbs  2g
Fiber  1g
Sugars  1g
Protein  0g

4. Tostitos Avocado Salsa Medium

Enjoy this thick creamy salsa made with fresh avocados that will just melt in your mouth. 

Ingredients 

  • Water 
  • Crushed green tomatoes 
  • Sunflower/canola oil 
  • Avocados 
  • Jalapeno peppers 
  • Onions 
  • Red bell peppers 
  • Jalapeno pepper puree 
  • Whey protein concentrate 

Less than 2% of 

  • Modified corn starch 
  • Salt 
  • Lactic acid 
  • DATEM 
  • Mono and Diglycerides
  • Spices 
  • Natural flavors 
  • Vinegar 
  • Xanthan gum 
  • Artificial color

Nutritional facts per 29g

Calories  45
Total fat 4g
Saturated fat 0.5g
Trans fat 0g
Cholesterol  0mg
Sodium  135mg
Carbs  1g
Fiber  1g
Sugars  1g
Protein  Less than 1g

Tostitos Chunky Tomato Salsa Recipe 

Want to try out the Tostitos salsa at your home? If yes, here is the recipe for the same. You can make the Tostitos chunky salsa with easily available ingredients at your home. Here is the recipe and ingredient list of the same. 

Tostitos Chunky Tomato Salsa

Ingredients 

  • 3 ½ cups peeled tomatoes (chopped) 
  • 1 chopped large green pepper
  • 1 chopped medium onion
  • 1 serrano pepper (peeled and chopped) 
  • 1 jalapeno pepper (peeled and chopped) 
  • 1 tablespoon sugar 
  • 2 ¼ tablespoon salt
  • 1 minced garlic clove 
  • ¾ tablespoon ground cumin
  • 1 can tomato paste 
  • ¼ cup white vinegar 
  • 2 tablespoons lemon juice 

Cooking procedure 

  1. Take a large saucepan and combine- peeled tomatoes, green peppers, onion, serrano pepper, jalapeno pepper, sugar, salt, garlic, and cumin. 
  2. Cook for a while, and then add the tomato paste, vinegar, and lemon juice. 
  3. At low flame, cook the sauce for about an hour uncovered. 
  4. After an hour, turn off the flame and let it cool down to room temperature. 
  5. You can store it in the refrigerator and serve it with chips or nachos. 

Final Words 

Tostitos salsas are gluten free as it does not have any substance derived from gluten. But the catch is it’s not declared a gluten free product by the brand. Besides, the product is also not prepared in a gluten free factory; hence it may not be safe for celiacs. 

Therefore, before you enjoy your nachos with the Tostitos salsa, consider your gluten tolerance levels because chances of cross-contamination are always there. 

Most Asked Questions About Tostitos Salsa. 

Is Tostitos a healthy dip? 

Tostitos are healthier than most other salsa dips. There are not many added preservatives or artificial flavors. The dips are a bit high on sodium, which you might want to be careful about. 

What makes Tostitos gluten free? 

Tostitos has no derivatives from gluten grains like wheat, barley, oats, or malt, making it gluten-free.  

Jim
A 23-year old tech geek with a passion for health and fitness, Jim is here to help you follow a healthy, gluten free life. The details provided by this B.tech student are simple enough for everyone to understand - and based on experience and research. While he doesn’t claim to be a health expert, he is dedicated to providing the best advice that he himself would follow.