Is Sweet Baby Ray’s Gluten Free? Find Out Here

Is Sweet Baby Ray's Gluten Free

Sweet Baby Ray’s is a company making a range of barbeque sauces, marinades, and glazes. Sweet Baby Ray’s has received worldwide recognition for making the best quality sauces that instantly make your boring food finger licking. But is Sweet Baby Ray’s gluten free? 

Most Sweet Baby Ray’s sauces are gluten free, but the brand recommends checking the product label while buying one. 

Living with gluten allergies isn’t easy since you can’t eat anything without knowing the whole manufacturing process. In this article, I’ll talk about all crucial information related to Sweet Baby Ray’s: its ingredients and gluten status. So keep reading to find out everything. 

Is Sweet Baby Ray’s Gluten Free?

Some Sweet Baby Ray’s barbeque sauces, marinades, and dips are gluten free since they have no wheat or barley. The producers say that all their products come with allergen labeling as per Food and Drug Administration guidelines

Although most Sweet Baby Ray’s barbeque sauces and marinades have no gluten, you must check the product labeling to see if there is any ingredient that may cause gluten reactions. 

If the sauce you picked contains- barley, wheat (in any form), and malt it’s not safe to add in your gluten free diet. Sometimes these are added for texture and flavor. Gluten may also get added through artificial flavors or colors, so keeping an eye on that is again necessary. 

Additionally, the Sweet Baby Ray’s barbeque sauces or marinades should contain less than 20ppm gluten which is safe for celiacs as per FDA

Also Read:- Is Jagermeister Gluten Free?

What Are The Ingredients In Sweet Baby Ray’s? 

What Are The Ingredients In Sweet Baby Ray's

The ingredient list in Sweet Baby Ray’s varies from flavor to flavor. Let’s have a look at the ingredient list of Sweet Baby Ray’s original barbeque sauce-

  • Tomato paste 
  • High fructose corn syrup 
  • Distilled vinegar 
  • Modified corn starch 

Contains less than 2% 

  • Salt 
  • Pineapple juice concentrate 
  • Spice 
  • Natural smoke flavor 
  • Caramel color 
  • Molasses 
  • Mustard flour 
  • Garlic 
  • Benzoate (preservative) 
  • Sugar 
  • Corn syrup 
  • Natural flavor 
  • Tamarind 
  • Celery seed 

Nutritional information of Sweet Baby Ray’s original BBQ sauce per 35g 

  • Calories- 70 
  • Total fat- 0g
  • Saturated fat- 0g
  • Trans fat- 0g 
  • Cholesterol- 0mg
  • Sodium- 280mg 
  • Total carbs- 18g
  • Sugars- 16g 
  • Added sugar- 15g
  • Dietary fibers- 0g 
  • Protein- 0g

Is Sweet Baby Ray’s Dairy-Free?

Yes, most Sweet Baby Ray’s products are dairy-free and are free from milk, yogurt, or dairy in any form. The only Sweet Baby product containing dairy is the Red Chili Wing Sauce. So if you’re allergic to any dairy product or are on a dairy-free diet, you should avoid picking the Red Chili Wing sauce. 

Sweet Baby Ray’s Gluten-free Options: Updated List for 2022

Sweet Baby Ray's Gluten-free Options
Sweet Baby Rays

You must be curious to know the gluten free list of Sweet Baby Ray’s sauces. Thankfully, the brand’s gluten free options aren’t limited, and there is a lot to pick from. Here is the updated 2022 list of Sweet Baby Ray’s gluten free options safe for celiacs. 

  • Sweet Baby Ray’s Original 
  • Honey 
  • Sweet N’ Spicy 
  • Hickory & Brown Sugar 
  • Honey Chipotle 
  • Hawaiian 
  • Sweet Vidalia Onion 
  • Sweet Golden Mustard 
  • Raspberry Chipotle 
  • Sweet Baby Ray’s Buffalo Wing 

Sweet Baby Ray’s Non Gluten Free Options: Do Not Add these to Your Celiac Diet

Knowing the list of Sweet Baby Ray’s non gluten free options is equally important so that you know which products to avoid. Here is the list that doesn’t fit in your celiac diet

Do Not Add these to Your Celiac Diet
  • Mild Buffalo Wing 
  • Maple 
  • Sweet Red Chili 
  • Kickin’ Bourbon Wing
  • Garlic Parmesan 
  • Sweet Teriyaki 
  • Honey Teriyaki 
  • Creamy Buffalo Dip 
  • Honey Mustard Dipping Sauce 
  • Ray’s Secret Sauce 
  • Ray’s Chicken Sauce 
  • Hot Sauce 

Mouthwatering Recipes With Sweet Baby Ray’s You Can’t Resist 

Let’s see some finger licking recipes to try with Sweet Baby Ray’s sauces and marinades. The mentioned recipes are my absolute favorite, and I’m sure you’ll love them too. So without further ado, let’s jump right in. 

1. Loaded Buffalo Chicken Nachos 

Loaded Buffalo Chicken Nachos
Sweet Baby Rays


  • Sweet Baby Ray’s Buffalo Wing Sauce  
  • Diced chicken breast 
  • ½ tsp garlic powder 
  • ½ tsp chili powder 
  • ½ tsp cumin powder 
  • Salt and pepper according to taste 
  • 1 packet of tortilla chips 
  • 4 cups shredded cheddar cheese 
  • 8 strips cooked and crumbled slices of bacon
  • ½ chopped red onion
  • 1 chopped tomato 
  • Sour cream 
  • Chopped cilantro 


Loaded Buffalo Chicken Nachos

Step 1

Preheat the oven to 375F. Take a pan on high heat and cook chicken with salt, cumin powder, chili powder, and garlic powder for 3 to 4 minutes. Add the Sweet Baby Ray’s Buffalo sauce and continue cooking for a few more minutes. 

Step 2

Take an iron skillet, layer tortilla chips, chicken, onions, bacon, cheddar, and tomato. Bake for 10 to 15 minutes. Take out from the oven and finish off with sour cream and cilantro. 

2. Crockpot Chicken 

Crockpot Chicken 
Sweet Baby Rays


  • Sweet Baby Ray’s Original Barbeque Sauce 
  • 2 pounds of chicken breasts 
  • 1 cup chicken broth 
  • ½ cup brown sugar 
  • ½ tsp onion powder 
  • 1 tsp garlic powder 
  • ½ tsp smoked paprika 
  • ½ tsp crushed red pepper 


Crockpot Chicken and Gravy | Dump and Go Crockpot Meal | Chicken Crockpot Recipe

Step one 

Combine Sweet Baby Ray’s original bbq sauce, garlic powder, onion powder, and brown sugar. Smoked paprika and crushed red pepper in a bowl. 

Step two 

Add chicken broth, chicken breast, and mixed ingredients to a crockpot. Cover the lid and slow cook for four to six hours. Remove the chicken pieces and shred them. Put it back into the broth and stir well to coat with the sauce. Put off the flame, and the crockpot chicken is ready. 


Is Sweet Baby Ray’s Honey Mustard Gluten Free? 

No, Sweet Baby Ray’s Honey Mustard isn’t gluten free. It’s not included in the brand’s gluten free option list. 

How can gluten get included in Sweet Baby Ray’s? 

Since the brand uses artificial flavors and colors, gluten may get added through these. 

Can I keep my Sweet Baby Ray’s Sauce in the refrigerator? 

Once you open the seal, keep it in the refrigerator for better shelf life. 

How long does the Sweet Baby Ray’s remain fresh after opening it? 

Sweet Baby Ray’s barbeque sauce stays fresh for up to four months once you open it. 


Sweet Baby Ray’s isn’t a completely gluten free brand but there are gluten free sauces, marinades, and dips options available. These adhere to FDA gluten free rules and hence are safe to add to your no gluten diet. 

Do check out both the gluten free and non gluten free Sweet Baby Ray’s list to pick the right options!

A 23-year old tech geek with a passion for health and fitness, Jim is here to help you follow a healthy, gluten free life. The details provided by this student are simple enough for everyone to understand - and based on experience and research. While he doesn’t claim to be a health expert, he is dedicated to providing the best advice that he himself would follow.