Is Manwich Gluten Free? Experts’ Take

The mouthwatering canned sloppy joe sauce Manwich is a staple ingredient in most dishes. It’s a tomato based sauce mainly used in ground beef dishes cooked in a skillet. Have you tried Manwich yet? Wondering if it’s gluten free or not? 

Manwich contains no gluten, but ConAgra, the brand, does not label it as a gluten free product. The ingredients used to make Manwich do not have any gluten substance like wheat, malt, barley, etc., but it’s not tested as a gluten free product by ConAgra. 

People with gluten intolerance are often suspicious of food items they should pick. The same is true for Manwich sauce; hence we will try to state the whole truth about its gluten status. If you don’t want to miss any crucial information, keep reading this article. 

Is Manwich Gluten Free?

Manwich is mainly a sauce made of tomato puree and a few other ingredients. No ingredient used in the sloppy sauce recipe is derived from gluten grains, meaning Manwich should be gluten free, right? 

But the answer isn’t that straightforward. Manwich is sloppy joe sauce by the brand ConAgra, and it divides its products into three categories- 

• Gluten free 
• Non Gluten free 
• Food without any gluten substance but have not been tested yet. 

Manchich falls under the third category of product, meaning Manwich has no gluten ingredient like wheat, barley, malt, etc., but it has not gone under the test to validate it. 

Therefore, whether you want to eat Manwich or not depends on your gluten tolerance level. If you have celiac disease, it’s better to avoid Manwich, and if you are not highly gluten sensitive, you may try tasting the sauce. 

What is Manwich? Ingredients Used in Manwich.

Manwich is a canned sloppy joe sauce made with tomato puree. ConAgra first introduced the sauce in 1969, which is known to add flavor and taste to your quick one pan meals. The sauce is mainly used in the ground beef dish cooked in a skillet. 

Ever wondered what is on the ingredient list of this mouthwatering dish? Let’s find out- 

• Tomato puree 
• Distilled vinegar 
• High fructose corn syrup 
• Corn syrup 
• Salt, less than 2% 
• Sugar, less than 2% 
• Carrot fiber, less than 2%
• Chili pepper 
• Dried red and green bell peppers 
• Guar gum 
• Spices 
• Xanthan gum 
• Dried garlic 
• Natural flavors 
• Citric acid 

This is the ingredient list of the natural Manwich sauce, and it does not have any ingredients with gluten. None of the ingredients mentioned in the list are derived from gluten substances; hence, we can call it gluten-free. 

Is Manwich Healthy?

Manwich is a quick tomato based sauce introduced to make your sloppy joe dishes less time consuming. We use it to marinate meat to make it more flavorful and juicy. But is Manwich healthy? How often can you have Manwich? 

Manwich is somewhat healthier than other sauces in a similar category. The general Manwich is low in carbohydrates and sugar, but the sauce’s sodium content is very high. But, the other flavors are high in sugar and carbs as well. 

Moreover, Manwich is very high in fat, and when you add it to other food items, the fat content goes even higher. Again the additives and flavors used in Manwich do not make it a guilt free food to consume every day. 

We will discuss different Manwich flavors and their nutritional facts in the following section. Glide onto the next section to understand Manwich’s nutritional status better. 

Related:- Is Redd’s Apple Ale Gluten Free?

Different Flavors of Manwich and Their Nutritional Facts 

There are three flavors in the Manwich sloppy joe sauce. All of them are super delicious and add a flavor twist to your dishes. We have already mentioned the ingredient list of the original Manwich in the previous section; hence, here, we will check only its nutritional facts. 

For the other two flavors- Manwich Bold and Bourbon BBQ, you’ll find both the ingredient list and nutritional facts here in this section. 

1. Manwich Original nutritional facts for ¼ cup 

Calories	35
Total fat	0g
Trans fat	0g
Saturated fat	0g
Polyunsaturated fat	0g
Cholesterol	0mg
Sodium	310mg
Carbs	8g
Dietary fiber	1g
Sugar	6g
Added sugars	6g
Protein	1g

2. Manwich Bold ingredients 

Manwich Bold is even yummier than the original version, but it is high in sodium, sugar, and calories. It has ingredients like- 

• Tomato puree 
• Distilled vinegar 
• High fructose corn syrup 
• Corn syrup 
• Mustard seed 
• Salt 
• Sugar 
• Guar gum 
• Spices 
• Xanthan gum 
• Natural flavors 
• Dried garlic 
• Caramel color 
• Citric acid 
• White wine 
• Mustard brand
• Natural mesquite smoke flavor 
• Worcestershire sauce 

Nutritional facts per ¼ cup 

Calories	70
Total fat	0g
Saturated fat	0g
Trans fat	0g
Polyunsaturated fat	0g
Cholesterol	0mg
Sodium	490 mg
Total carbs	17g
Dietary fiber	1g
Sugar	13g
Added sugar	13g
Protein	1g

3. Manwich Bourbon BBQ ingredient list 

The Manwich Bourbon BBQ has a very crisp and zesty taste. The sauce comes in between the original flavor and the bold one that includes ingredients like- 

• Tomato puree 
• Distilled vinegar 
• High fructose corn syrup 
• Corn syrup 
• Mustard seed 
• Salt 
• Sugar 
• Guar gum 
• Paprika 
• Honey 
• Bourbon 
• Molasses 
• Spices 
• Xanthan gum 
• Natural flavors 
• Citric acid 
• Mustard brand
• Natural mesquite smoke flavor 

Nutritional facts per ¼ cup 

Calories	70
Total fat	0g
Saturated fat	0g
Trans fat	0g
Polyunsaturated fat	0g
Cholesterol	0mg
Sodium	340mg
Total carb	16g
Dietary fiber	2g
Sugars	11g
Added sugars	9g
Protein	1g

Other Gluten Free Sloppy Joe Alternatives to Manwich 

Since Manwich is not a tested gluten free product, many celiacs might have to refrain from eating it. But don’t worry, there are gluten free alternatives to Manwich that have the same Sloppy Joe taste. Here are a few of them- 

1. Simply Organic Sloppy Joe 

It’s one of the most famous gluten free alternatives to Manwich. The perfect blend of spices gives a rich taste that goes well with all meat dishes. The ingredients include- 

• Organic garlic 
• Organic onion 
• Chili powder 
• Paprika 
• Sea salt 
• Organic cane sugar 
• Organic chili pepper 

Nutritional facts 

Calories	15
Total fat	0g
Saturated fat	0g
Trans fat	0g
Polyunsaturated fat	0g
Sodium	300mg
Total carbs	16g
Dietary fiber	0g
Sugar	1g
Protein	0g

Simply Organic Sloppy Joe Product link 

2. Pumfu Sloppy Joe 

Pumfu sloppy joe is not only gluten free but also vegan. The taste is fantastic, and you can add it to different dishes to enhance the taste and texture. It has ingredients like-

• Pumful (organic pumpkin seeds) 
• Tomato paste 
• Onions 
• Bell peppers 
• Molasses 
• Sunflower oil 
• Mustard 
• Spices 
• Sea salt 
• Apple cider vinegar 

Nutritional facts 

Calories	230
Total fat	17g
Saturated fat	3g
Trans fat	0g
Polyunsaturated fat	0g
Cholesterol	0mg
Sodium	280mg
Total carb	14g
Dietary fiber	4g
Sugars	6g
Added sugar	4g
Protein	9g

3. Stonewall Kitchen Sloppy Joe Sauce 

The last gluten free sloppy joe on our list is the Stonewall Kitchen sauce. It’s super delicious, rich in flavors, and will totally satisfy your cravings. Here is the ingredient list- 

• Organic garlic 
• Organic onion 
• Chili powder 
• Paprika 
• Sea salt 
• Organic cane sugar 
• Organic chili pepper 

Nutritional facts 

Calories	60
Total fat	1g
Saturated fat	0.3g
Trans fat	0g
Polyunsaturated fat	0g
Cholesterol	0mg
Sodium	265mg
Total carb	11.5g
Dietary fiber	1g
Sugars	8g
Protein	1.5g

Stonewall Kitchen Sloppy Joe Sauce product link

Manwich Sloppy Joe gluten free recipes: Chefs Special 

Sloppy Jose Luis Sandwiches 

Luis sandwiches are one of my most favorite to make using the Manwich sauce. The reason I like it most is it’s filling, tasty, and does not require me to spend hours in the kitchen. Let’s check out the recipe- 

Ingredients 

• 18 ounces fresh pork chorizo 
• 1 can of Manwich (the original flavor)
• 2 tablespoon chopped cilantro 
• 6 french rolls 
• 1 avocado (peeled and sliced) 
• 1 sliced jalapeno pepper 

Cooking procedure 

1. Take a nonstick skillet and put it on medium heat 
2. Add the pork chorizo and cook for 5 to 7 minutes. 
3. The chorizo should crumble and turn brown 
4. Stir in between and drain 
5. Now add the Manwich sauce, chopped cilantro, and cook for another 2 to 3 minutes. 
6. Take the spring roll and take a spoonful of the chorizo mixture on the roll. 
7. Finish with sliced avocado and jalapeno peppers, and voila!

Nutritious facts of Sloppy Jose Luis Sandwiches 

Calories	435
Carbs	43g
Calcium	93mg
Cholesterol	49mg
Total fat	20g
Iron	4mg
Sodium	1483 mg
Protein	17g
Saturated fat	6g
Sugars	7g
Dietary fiber	5g
Vitamin C	7mg
Vitamin A	947 IU

Related Post:- Is Philadelphia Cream Cheese Gluten Free?

Sloppy Joes Tacos 

Tacos have been my absolute favorite for the longest time. I have tried tacos at different food chain companies but trust me, this one with the Manwich sauce just tastes divine. I make it every weekend as a special treat to satisfy my cravings. Here is the recipe

Ingredients

• 1 pound ground beef 
• 1 can Manwich sauce (original flavor) 
• 1 ½ tablespoon cumin powder 
• 2 cups shredded lettuce 
• 12 taco shells 
• 1 cup shredded cheddar cheese
• 1 cup chopped cherry tomatoes 

Cooking procedure 

1. Take a large nonstick skillet and put it on medium flame 
2. Add the ground beef and cook for about 7 minutes. Beef should get crumbled and brown. 
3. Strain it, and now add the Manwich sauce and cumin powder. 
4. Give it a nice mix and cook for another 5 minutes. 
5. Arrange the taco shells
6. Put some shredded lettuce, add some beef mixtures, and finish with the cherry tomatoes and cheese. 
7. Your sloppy joes tacos are ready to munch on!

Nutritional facts 

Calories	334
Carbs	24g
Calcium	315mg
Carbohydrate	24g
Cholesterol	60mg
Total fat	17g
Iron	3mg
Sodium	765mg
Protein	21g
Saturated fat	7g
Sugars	7g
Dietary fiber	4g
Vitamin C	5mg
Vitamin A	857 IU

Vegetarian Sloppy Joes 

To all my vegetarian friends, you can enjoy the deliciousness of sloppy joes as much as the meat-eaters do. Here is a recipe that will surely satiate your taste buds. 

Ingredients 

• 1 cup dry brown lentils (rinsed and sorted)
• 4 cups water 
• 1 cup finely chopped carrot 
• 1 can of Manwich (original flavor)
• 1 tablespoon brown sugar 
• 8 whole-wheat hamburger buns 

Cooking procedure 

1. In a saucepan, take lentils and water and cook till the lentils are boiled 
2. Add the chopped carrots into the boiled lentil 
3. On a low flame, cook the lentils and carrots till they become tender 
4. Now add the Manwich sloppy joe sauce
5. Add brown sugar and cook for about 5 minutes. Keep stirring the lentils in between. 
6. Take the whole wheat buns and slice them in half
7. Take a generous amount of the lentil and place it on one side of the bun. Close the top and enjoy!

Nutritional facts 

Calories	245
Carbs	41g
Calcium	62mg
Carbohydrate	41g
Cholesterol	0
Total fat	2g
Iron	3mg
Sodium	560mg
Protein	13g
Saturated fat	0
Sugar	10g
Dietary fiber	11g
Vitamin C	2mg
Vitamin A	2609 IU

Final Thoughts

If you don’t have celiac disease or if your gluten tolerance level is quite stable, you can definitely eat Manwich sloppy joe sauce. It does not have anything with gluten hence is quite safe for everyone to consume. We have mentioned some amazing recipes with Manwich; make sure to try them with this sumptuous sauce!

Most Common Questions on Manwich 

Is Manwich vegan? 

Yes, Manwich is a vegan sauce as it only has plant-based ingredients. There are no dairy products in the sauce, making it vegan friendly. 

Can celiacs have Manwich? 

Manwich has not been labeled as a gluten free sauce; hence it may not be the safest for celiacs. 

Is bold Manwich gluten free?

All the flavors of Manwich, including the Bold one, have no ingredient with gluten; hence, it can be considered gluten free.